Binge-Free Forever
End the Binge/Restrict Cycle for Good, Stop Letting Food Control You, and Start Living Free in your Body
8 Weeks to Finally Break Free from Binge Eating Without Willpower, Guilt, or Obsession
Starts April 8, 2025
Binge Eating Controlled my Life for 20+ Years // My Promise To You
If you've ever felt ashamed about this behavior, and thoughts of "what's wrong with me?" have plagued you - you're not alone, and it's not your fault.
The binge-restrict cycle is a trap millions of women fall into, and it's kept us stuck for years.
But the good news is, there is a way out - and it starts with implementing a proven, systematic framework that you can approach step by step to break free.
My Intuitive Macros method specifically for binge eating helps you learn the skills + behaviors needed to feel confident around food, cope with your emotions, and NEVER binge again.
The Food Freedom you crave is possible, and it's closer than you think.
My promise to you is by going through this course, you will learn the exact tools and behaviors to stop bingeing - forever.
PROGRAM DETAILS
In 8 weeks, you'll have a dramatically different life with the methods in included in BINGE-FREE FOREVER:
- 8 weeks of step-by-step recovery coaching
- Weekly video lessons + practical exercises to rewire your mindset and eating habits
- Course workbook + PDF Lessons to implement as the course progresses
- 4 Zoom Q&A calls with direct support from Ashley
- 24/7 Community chat support from Ashley + women just like you who get it
- Tools to break free permanently so you never have to start over again
Dieting/Restriction Isn't The Solution
If diets worked, they'd have worked by now. We wouldn't be restarting every Monday, and feeling like a failure every Friday. You wouldn't be depriving and obsessing over every last calorie only to be bingeing in secret.
Diets set you up to fail, which we end up internalizing. Binge-Free Forever teaches you to eat in a way that eventually feels effortless - allowing for daily satisfaction + long-term weight management.
INTRODUCING...
BINGE-FREE FOREVER
YOU CAN STOP BINGEING - EVEN IF YOU THINK YOU'VE TRIED EVERYTHING.
Most binge-eating advice tells you to eat everything you want, whenever you want. I'd guess that's left you feeling like you hate how you feel in your body.
There IS binge-eating recovery out there that has weight management and health in mind. Binge-Free forever focuses on:
- Mindset + behavior skills
- Metabolic Health
- Distress Tolerance
- Cognitive Restraint
- Radical Acceptance + Honesty
- The Window of Tolerance
- Somatic + Grounding Practices
- A Regular, Individualized, + Consistent Eating Schedule
- Macro Tracking + Intuitive Eating = Intuitive Macros
- Strength Training + Muscle Building
MODULE #1: BREAKING THE BINGE CYCLE + BUILDING AWARENESS
Skills Developed: Identifying triggers, recognizing patterns, and practicing self-awareness.
MODULE #2: TOLERATING DISCOMFORT WITHOUT FOOD
Skills Developed: Emotional regulation, distress tolerance, and handling cravings/urges
MODULE #3: DITCHING THE DIET MENTALITY + RELEARNING HUNGER CUES
Skills Developed: Reconnecting with physical hunger, eating with confidence, and challenging food rules.
MODULE #4: CREATING NEW HABITS, MINDFULNESS, + BREAKING AUTOMATIC PATTERNS
Skills Developed: Habit formation, mindful eating, and cognitive restructuring.
MODULE #5 + 6: METABOLISM + STRENGTH // NIGHTTIME/SECRET EATING
Skills Developed: Fueling your body optimally, improving metabolism, and eating to support movement.
Evening routine regulation, self-trust, and setting boundaries.
MODULE #7 + 8: BODY IMAGE + LONG-TERM INTUITIVE EATING
Skills Developed: Redefining body image, shifting self-talk, and practicing self-kindness.
Long-term success strategies, handling setbacks, and intuitive eating integration.
NO CHALLENGE, NO CHANGE
THE SOLUTION IS IN THE PLACE WE AVOID + YOU'RE STRONGER THAN YOU THINK
Many binge-eating strategies don't help you develop the distress tolerance skills needed to overcome it. We run at the first sign of discomfort, not realizing that learning to tolerate that discomfort IS the ticket out.
By building resilience and internal strength, we grow an internal sense of self-trust and safety, which fosters self-esteem and self-reliance, which eventually makes eating easy and effortless.
I'M ASHLEY.
Ashley has been coaching women 1:1 in nutrition, binge-eating, & fat loss since 2016. She specializes in sustainable fat loss, intuitive eating, and helping women create a LIFESTYLE they love while loving the food they eat.
Having successfully lost 75+ pounds 15 years ago, and yo-yo-ing dozens of times (and going through eating disorders), Ashley intimately understands each part of this journey, and knows how multi-faceted it needs to be in order to stick.
She has maintained her weight for over ten years, and more importantly, doesn't struggle with food anymore.
Ashley currently works full-time in her online business, coaching women and teaching about cooking, in sunny Miami, FL.
Certifications & Degrees:
- Bachelor's of Science in Psychology & Business Administration from the University of Florida
- Masters in Food Studies with a focus on Nutrition from Boston University
- Certificates in Culinary Arts, Baking Arts, Cheese, & Wine Level 1 from Boston University
- Certified Functional Nutritional Therapy Practitioner
- NCI Macro Certification Level 1
- Wellcoaches Lifestyle Coach
- Certified Reiki Practitioner
- Certified Mindfulness-Based Eating Awareness Trainer
"The Intuitive Macros strategies helped me overcome 20 years of binge eating and I'll never look back."
Intuitive Macros Client
"I never thought I could feel so free around food by implementing the exact things I was resisting - restraint, structure, and discipline."
Intuitive Macros Client
YOU CAN STOP BINGEING, EVEN IF YOU'VE TRIED EVERYTHING
Maybe you’ve tried intuitive eating, but it felt like chaos. Maybe macros gave you structure, but also made you obsessed. Maybe you’ve read all the books and followed all the coaches, but nothing has clicked. That’s because most approaches only give you part of the solution.
Binge-Free Forever combines science-backed strategies with real-life application for BOTH abundance and discipline so that you finally get the freedom, balance, and confidence you’ve been searching for.
