DESERT ROSE
An 8-Week Summer Transformative Strength Training Program to Build Muscle Definition, Lean Out, and be in Control of Your Mood, Day, and Life
Become Consistent, Learn to LOVE exercise, Feel Vibrant + Alive Every Day, and Build Confidence
Join DESERT ROSE Here 🌹8 Weeks to Unlocking Your Potential:
Progressive Overload, Dynamic Strength Training Plan
I'll be giving you the exact workouts I do that will help you build strength and muscle, and create an hourglass physique. They're fun, take less than an hour, and you'll look forward to them every day.
Video Demos + Modifications
Desert Rose meets you exactly where you are to help you progress towards all your strength training + body goals, with clear + succinct demos including modifications.
Consistent Effort
A workout calendar and clear instructions will help you leave all of the guesswork behind to help you stay consistent to see the results with your body + metabolism.
Is this you? It used to be me:
- You find it impossible to stay consistent
- You "dont have time" to workout
- Strength training + being in the gym feels scary + intimidating
- You haven't seen any results despite working your butt off with exercise
- You always have excuses
- The workouts you've done take too long, or are too hard
- Orange Theory, CrossFit, F45, leave your feeling exhausted, AND there's no progress
- You HATE boring sets and want to feel like you worked out (so do I!)
- You're bored
- You lack motivation + discipline
- You've told yourself you can't be strong
- You feel like you don't "look fit", and you want to
If those sound familiar, Desert Rose is for you!
Desert Rose creates the necessary adaptations in your body to build muscle, get strong, and increase your metabolism (to be more nutritionally flexible!):
You can expect Desert Rose to:
- Help you feel incredible, vibrant, and energetic every day
- Give you straight-forward workouts where you know exactly what to do
- Be efficient with time (30-45 minutes)
- Increase your metabolism + flexibility with eating
- Access a level of strength + intensity you didn't know existed
- Actually make you want to show up for your workouts, excited and prepared
- Boost your confidence + enhance mental clarity
- Develop discipline for movement
- Strengthen your body, mind, and emotional resilience
Why is it called Desert Rose?
A Desert Rose is someone who embodies strength, resilience, and confidence - despite what's going on around them. They are calm inside of the storm. They are unbothered, have self-control, trust themselves, and have massive self-reliance. Desert Rose takes the physical to the mental, and the benefits go far beyond your body.
Join DESERT ROSE Here 🌹Here's the breakdown:
You will receive access to the workouts and our Kajabi Portal immediately!
Here's what Desert Rose Includes:
- 8 Weeks of Dynamic, Progressive Overload Strength Training Workouts
- Dumbbell Only (can absolutely use barbells if you have access to them)
- 30-45 minutes per workout
- 3 sets of dumbbells needed (bench and pull-up bar are nice additions)
- 8 Total Workouts
- The first block of 4 workouts will be repeated for Weeks 1-4
- The second block of 4 workouts will be repeated for Weeks 5-8
- Video demonstrations for every movement
- Modifications for every level
- Easy to navigate Kajabi Membership Portal to access all of the content
- Workout Calendar
My workouts change my world every single morning.
I used to be sedentary, overweight, and lived a completely different reality.
If you've never been consistent with strength programs, but you want incredible results, you will love Desert Rose.
It will ignite a journey beyond your current capabilities to a healthier, more vibrant you.
Desert Rose uses the principles of strength training + hypertrophy (muscle building) to help you create the results you desire: more strength, greater performance, increased muscle mass, and looking like you workout.
Meet Ashley
Ashley has been coaching women 1:1 in nutrition & fat loss since 2016. She specializes in sustainable fat loss, intuitive eating, and helping women create a LIFESTYLE they love while loving the food they eat.
Having successfully lost 80+ pounds 15 years ago, and yo-yo-ing dozens of times (and going through eating disorders), Ashley intimately understands each part of this journey, and knows how multi-faceted it needs to be in order to stick.
She has maintained her weight for over ten years, and more importantly, doesn't struggle with food anymore.
Ashley currently works full-time in her online business, coaching women and teaching about cooking, in sunny Miami, FL.
Certifications & Degrees:
- Bachelor's of Science in Psychology & Business Administration from the University of Florida
- Masters in Food Studies with a focus on Nutrition from Boston University
- Certificates in Culinary Arts, Baking Arts, Cheese, & Wine Level 1 from Boston University
- Certified Functional Nutritional Therapy Practitioner
- NCI Macro Certification Level 1
- Wellcoaches Lifestyle Coach
- Certified Reiki Practitioner
- Certified Mindfulness-Based Eating Awareness Trainer
