GlowFit
A 6-Month Total Transformation, Body Recomposition Program to get into the best shape of your life, build unshakeable lifelong habits, and create freedom with food + your body
A science-based, step-by-step blueprint for strength, definition, muscle gain, and fat burning
Get the Results You've Always Wanted
Starts January 14, 2025
✨ APPLY FOR GLOWFIT ✨6 Months to Completely Transform Your Life with High-Level Coaching + Mentorship:
Individual Macro-Based Nutritional Periodization Plan
I will be providing you the exact, individualized nutritional strategies and specific phases needed in order to lose weight, build muscle, sculpt your body and get leaner - so you can feel like your most vibrant self. No confusion here - you'll have my eyes on your blueprint and all periodized nutrition + adjustments done by me for the entire 6 months.
Progressive + Straightforward Strength Training Plan
You will be receiving workouts (cardio, strength, + recovery) to become your fittest, strongest, happiest self, and build significant muscle tissue to improve your metabolism to burn fat.
I will also be reviewing your progress via form checks as needed, so you can get real-time feedback to maximize your training results.
Behavior-Based Coaching, Accountability, + Support
You'll have a calendar, habit tracker, and weekly/daily accountability check-ins for your specific rate of progress (which I will help you individualize) - vital ingredients that will help you stay consistent, and get the results you want.
We will also be diving into the mindset + behavioral strategies needed to sustain this change for life and provide the required deep transformation.
Have you felt this way?
- You find it impossible to stick to a food or workout plan
- You feel like you're at a genetic disadvantage with your body
- You play the all-or-nothing, cheat meal, on/off game with food and you're DONE with it
- You're completely intimidated by strength training + being in the gym (you don't think you can be someone who is "strong")
- You're eating less + less yet can't seem to make any changes (which is incredibly frustrating!)
- You eat well + workout, yet don't see any results
- You can't be consistent with training
- You feel lethargic, blah, and unmotivated (and you know you can feel better)
- You're stuck in a lifelong loop of self-sabotage, starting and stopping every diet
- You don't love how you look or feel
- You lack motivation + discipline... it's impossible to keep promises to yourself
- You struggle with food anxiety + emotional eating
If those sound familiar, GlowFit can change your life.
The nutrition + workout programs you've done have probably given you temporary results - which makes you jump around, thinking the problem is you.
GlowFit teaches you clear, nutritional strategies and strength training principles that you'll be able to use for life - putting you in a seat of power + agency to be in control of yourself and create the changes (and body) you've always wanted.
If you've ever been confused about physique transformation, GlowFit breaks it down in a results-driven, actionable format that will allow you to implement daily, and adapt to create flexibility.
You can expect GlowFit to:
- Help you feel absolutely incredible, vibrant, and energetic every day
- Give you a straight-forward, no-nonsense framework for your nutrition + workouts
- Increase your metabolism + flexibility with eating
- Access a level of strength + intensity you didn't know existed
- Actually make you want to show up for your workouts, excited and prepared
- Finally develop consistent + discipline
- Strengthen your body, mind, and emotional resilience
- End emotional eating
- Increase confidence to walk tall, with your chin up, in every room you enter
- Most importantly: have me by your side every step of the way, to help you troubleshoot and get the support you need
Why is this program called GlowFit?
Let's be real - this is a body transformation program.
But.
The most valuable part of a body transformation journey is what happens to YOU, your mind, your sense of self, and your identity, as a result of consistently showing up to the action steps of transforming your body.
Discipline and keeping your promises to yourself creates a solid sense of internal resilience - for you to GLOW from the inside, out - and embody the person you know you are and CAN BE.
It might start with wanting to change your body, and you will get those changes, but it's so much deeper than that - and I think you know *exactly* what I mean.
✨ APPLY FOR GLOWFIT ✨Here's what's Included:
You will receive access to the nutrition plan, workouts and our Kajabi Portal with all of the content when the program starts on Tuesday, January 16, 2024!
This will be a done for you, customized program, where EVERY strategy you need will be laid out for you - you just need to show up :)
GlowFit is designed to keep you excited, motivated, and on your toes to maximize your consistency + implementation
Here's what GlowFit Includes:
- Messaging access to me in our Trainerize app for the entirety of the 6 months for questions, support, and troubleshooting your progress
- Two 1:1 Coaching Calls with me (Intro + Closing) to help me guide + personalize your plan
- Monthly Zoom Group Call + Trainings
- Group calls will be the second or third Tuesday evening of each month
- Customized, Macro-Based Nutritional Periodization Plan with unlimited adjustments/updates (no off limit foods)
- Each month will include a different phase + focus
- Weekly check-ins
- Intuitive Macros framework-based, of course
- 6 Months of DB Only, Home-Based Progressive Strength Training Workouts (super easy to follow)
- 4 Weekly Workouts, 45-60 minutes per workout
- Cardio + Recovery + Mobility Plans
- Video demonstrations for every movement
- Modifications for every level
- Small community of women going on this journey with you (10 total spots)
- Intimate WhatsApp group for unlimited group support in between our calls + Form Checks for movements
- Easy to navigate Kajabi Membership Portal to access all of the content
- Optional Book Club
- Exit strategy: so at the end of the 6 months, you know exactly what to do moving forward
The Big Question - Why is GlowFit 6 Months?
Short Answer: Because that's how long it takes to really transform your body
Long Answer: Making significant changes to your body takes time. A lot longer than you think. And I want you to leave this program with a dramatic transformation.
GlowFit will provide you the exact nutritional, movement, and behavioral strategies to gain consistency and get into the best shape of your life.
Most programs out there are 6-12 weeks long, and while that might begin to build a foundation, I want to take you through the entire recomp process with me by your side, significantly increasing your results.
Maybe you've never stuck to something that long, maybe you don't believe you can last 6 months because you usually quit, because most programs essentially make you want to quit, or scream, or both.
GlowFit will be enjoyable enough for you to WANT to stick to it - for 6 months and beyond.
Each month will have a focus:
-
Month 1: Foundation Building Phase
- Establish goals, assess baseline, and introduce the Intuitive Macros framework
- Teach foundational principles of nutrition, training, and mindset
Month 2: Mastering Nutrition with Intuitive Macros + Nutritional Periodization
- Learn the role of macros in fat loss and muscle building for body recomposition
- Develop personalized strategies for intuitive eating and macro tracking
- Establish Nutritional Periodization Cycle
Month 3: Strength Training & Performance Focus
- Master progressive overload, compound lifts, and recovery techniques
- Build confidence in gym routines for optimal muscle growth
- Begin Nutritional Adjustments
Month 4: Behavior Transformation & Habit Stacking
- Rewire your habits and overcome self-sabotage
- Implement habit stacking for sustainable change
- Introduce the Internal Family Systems Model
- Introduce Fuel Phase
Month 5: Mindset Mastery & Resilience
- Develop a growth mindset, overcome setbacks, and build resilience
- Learn emotional regulation and mindfulness to combat stress and emotional eating
- Introduce Advanced Stage Nutrition
Month 6: Peak Performance & Long-Term Strategy
- Reassess goals, tackle plateaus, and build a long-term maintenance blueprint
- Celebrate progress and set the stage for lifelong success
- Introduce Peak Nutrition Phase
Meet Ashley
Ashley has been coaching women 1:1 in nutrition & fat loss since 2016. She specializes in sustainable fat loss, intuitive eating, and helping women create a LIFESTYLE they love while loving the food they eat.
Having successfully lost 75+ pounds 15 years ago, and yo-yo-ing dozens of times (and going through eating disorders), Ashley intimately understands each part of this journey, and knows how multi-faceted it needs to be in order to stick.
She has maintained her weight for over ten years, and more importantly, doesn't struggle with food anymore.
Ashley currently works full-time in her online business, coaching women and teaching about cooking, in sunny Miami, FL.
Certifications & Degrees:
- Bachelor's of Science in Psychology & Business Administration from the University of Florida
- Masters in Food Studies with a focus on Nutrition from Boston University
- Certificates in Culinary Arts, Baking Arts, Cheese, & Wine Level 1 from Boston University
- Certified Functional Nutritional Therapy Practitioner
- NCI Macro Certification Level 1
- Wellcoaches Lifestyle Coach
- Certified Reiki Practitioner
- Certified Mindfulness-Based Eating Awareness Trainer
