GlowFit
A 6-Month Total Transformation Program to get into the best shape of your life, build unshakeable lifelong habits, and create massive freedom with food + your body
Become your most Powerful Self - Inside & Out
Stars January 16, 2024
✨ Join GLOWFIT ✨6 Months to Completely Transform Your Life:
Customized + Individual Macro-Based Nutrition Plan
I will be providing you the exact, individualized nutritional strategies needed in order to lose weight, build muscle, and get leaner - so you can feel like your most vibrant self. No confusion here - you'll have my eyes on your blueprint and all periodized nutrition done by me for the entire 6 months
Progressive + Straightforward Strength Training Plan
You will be receiving workouts (cardio, strength, + recovery) for the entire 6 months to become your fittest, strongest, happiest self.
I will also be reviewing your progress via form checks as needed, so you can get real-time feedback to maximize your results in the gym.
Behavior-Based Coaching, Accountability, + Support
You'll have a calendar, habit tracker, and accountability check-ins for your specific rate of progress (which I will help you individualize) - vital ingredients that will help you stay consistent, and get the results you want.
We will also be diving into the mindset + behavioral strategies needed to sustain this change for life and provide the required deep transformation.
Have you felt this way?
- You find it impossible to stick to a food or workout plan
- You feel like you're at a genetic disadvantage with your body
- You play the all-or-nothing, cheat meal, on/off game with food and you're DONE with it
- You're completely intimidated by strength training + being in the gym (you don't think you can be someone who is "strong")
- You're eating less + less yet can't seem to make any changes (which is incredibly frustrating!)
- You eat well + workout, yet don't see any results
- You can't be consistent with training
- You feel lethargic, blah, and unmotivated (and you know you can feel better)
- You're stuck in a lifelong loop of self-sabotage, starting and stopping every diet
- No matter what workouts or nutrition plan you do - you cannot see progress
- You don't love how you look or feel
- You're bored with what you're doing
- You lack motivation + discipline
- You find it impossible to keep promises to yourself
- You think you'll never be able to "look like you workout" (you can!)
- You struggle with food anxiety + emotional eating
If those sound familiar, GlowFit can change your life.
The nutrition + workout programs you've done have probably given you temporary results - which makes you jump around, thinking the problem is YOU. [insert vomit emoji]
Dang, what a way to lower your confidence and power.
GlowFit teaches you classic nutritional strategies and strength training principles that you'll be able to use for life - putting you in a seat of power + agency to be in control of yourself and create the changes (and body) you've always wanted.
Here, we're about glowing from the Inside Out - and showing up to daily steps that create that unmistakable, magnetic glow about you.
You can expect GlowFit to:
- Help you feel absolutely incredible, vibrant, and energetic every day
- Give you a straight-forward, no-nonsense framework for your workouts
- Not take up your entire day, our workouts are less than an hour, and can be done from home with a few sets of dumbbells
- Increase your metabolism + flexibility with eating (most of my clients increase their calories by at least 500 daily by the time we're done working together)
- Access a level of strength + intensity you didn't know existed
- Actually make you want to show up for your workouts, excited and prepared
- Help you learn to be consistent, because I meet you where you are
- Develop discipline for nutrition + movement
- Strengthen your body, mind, and emotional resilience
- Increase confidence to walk tall, with your chin up, in every room you enter
- Most importantly: have me by your side every step of the way, to help you troubleshoot and get the support you need
Why is this program called GlowFit?
Let's be real - this is a body transformation program.
But.
The most valuable part of a body transformation journey is what happens to YOU, your mind, your sense of self, and your identity, as a result of consistently showing up to the action steps of transforming your body.
Discipline and keeping your promises to yourself creates a solid sense of resiliency internally - for you to GLOW from the inside, out - and embody the person you know you are and CAN BE.
It might start with wanting to change your body, and you will get those changes, but it's so much deeper than that - and I think you know *exactly* what I mean (which is why you're here).
✨ Join GLOWFIT ✨Here's what's Included:
You will receive access to the nutrition plan, workouts and our Kajabi Portal with all of the content when the program starts on Tuesday, January 16, 2024!
This will be a done for you, customized program, where EVERY strategy you need will be laid out for you - you just need to show up :)
Here's what GlowFit Includes:
- Access to me for the entirety of the 6 months for questions, support, and troubleshooting (1:1 support in a group setting, with group pricing)
- Customized + Individual Macro Nutrition Plan with unlimited adjustments/updates (no off limit foods)
- Intuitive Macros framework-based, of course!
- 6 Months of DB Only, Home-Based Progressive Strength Training Workouts (super easy to follow)
- 4 Weekly Workouts, 2 Upper + 2 Lower, 45-60 minutes per workout
- Cardio + Recovery Suggestions (optional)
- Video demonstrations for every movement
- Modifications for every level
- Small community of women going on this journey with you (10 total spots)
- Facebook Group for unlimited support in between our calls + Form Checks for movements
- Easy to navigate Kajabi Membership Portal to access all of the content
The Big Question - Why is GlowFit 6 Months?
Short Answer: Because that's how long it takes to get the results you want.
Long Answer: Making significant changes to your body takes time. A lot longer than you think. And I want you to leave this program with significant changes, that you've probably never experienced before, perhaps because you've never stuck to something that long.
GlowFit will provide you the exact nutritional, movement, and behavioral strategies to gain consistency and get into the best shape of your life and feel incredible.
Most programs out there are 6-12 weeks long, and while that's absolutely enough to build a foundation, I want to take you through the entire process with me by your side, significantly increasing your chances of getting where you want to go.
Maybe you've never stuck to something that long, maybe you don't believe you can last 6 months because you usually quit, because most programs essentially make you want to quit, or scream, or both.
GlowFit will be enjoyable enough for you to WANT to stick to it - for 6 months and beyond.
Meet Ashley
Ashley has been coaching women 1:1 in nutrition & fat loss since 2016. She specializes in sustainable fat loss, intuitive eating, and helping women create a LIFESTYLE they love while loving the food they eat.
Having successfully lost 75+ pounds 15 years ago, and yo-yo-ing dozens of times (and going through eating disorders), Ashley intimately understands each part of this journey, and knows how multi-faceted it needs to be in order to stick.
She has maintained her weight for over ten years, and more importantly, doesn't struggle with food anymore.
Ashley currently works full-time in her online business, coaching women and teaching about cooking, in sunny Miami, FL.
Certifications & Degrees:
- Bachelor's of Science in Psychology & Business Administration from the University of Florida
- Masters in Food Studies with a focus on Nutrition from Boston University
- Certificates in Culinary Arts, Baking Arts, Cheese, & Wine Level 1 from Boston University
- Certified Functional Nutritional Therapy Practitioner
- NCI Macro Certification Level 1
- Wellcoaches Lifestyle Coach
- Certified Reiki Practitioner
- Certified Mindfulness-Based Eating Awareness Trainer
