Intuitive Macros

Intuitive Macros Will Teach You to:

• Track your food in MyFitnessPal (a free food tracking app)
• Create a customized, specific nutrition plan tailored to YOUR body
• Fit in ANY food you like into your eating plan (go out to eat, go on vacation, continue your big life)
• Emotionally regulate to stop using food to cope and handle life stress confidently
• Eat pleasurable foods without losing control or falling apart
• Make adjustments to your prescribed macros
• Be flexible while reaching your goals
• Eventually add 200-500 calories to your daily allotment while maintaining your weight
• Reach your goals with data & certainty, and transition into Intuitive Eating (no tracking)
• Create a meal plan based on your exact preferences
• Make eating EASY and effortless
• Become a confident eater for life

It works. Hear from past clients:

"I could write a novel about how your program and coaching continue to change my LIFE, my relationship with food and my relationship with myself. I have done lots of programs and diets throughout my life, and none of them come even close to Intuitive Macros. Intuitive Macros has taught me how to actually LIVE. It’s absolutely liberating to start from a place of acceptance and awareness, and grow from there. I have learned so much about myself, my body, my preferences, my core values. I love how your program is rooted and grounded in truth, knowledge and compassion. I feel calmer around food. I feel more comfortable in my own skin. The sense of urgency has settled which is huge for me and I am actually enjoying where I am in my process. Nothing extreme – and it’s super amazing to see how my results are coming from tiny and tolerable action steps! I am learning how to eat and move for life. The permanency that comes with IM is the best! I have spent most of my life praying for balance in regard to nutrition and fitness and I finally feel like I have the framework, the skills, the tools and the support to live in this space FOREVER. Everything you teach is so practical and applicable. It all makes so much sense and you do an incredible job of meeting me where I am. I am empowered and equipped and it feels so good! Thank you, Ashley! I am beyond grateful for you and your work! I love learning from you. You totally get it! Words cannot express my gratitude."

"Ashley is the calm within the crazy storm that is weight loss advice. She has a super soothing vibe that is so nice—she has done this, and she's going to show you how to do it. Her methods are simple (not like some "methods" that have you trying to do an overwhelming amount of things at once) and her advice about mindset is spot-on! If you are mentally ready to let go of a lot of what you think you know about weight loss and to do what Ashley says, you'll learn so much and be on your way to feeling so much better."

"Intuitive Macros was like no other health and nutrition class I've taken. Ashley does a wonderful job balancing the importance of mindset and the practical math and science of weight loss. She encouraged me to go slow, create a program that is doable and sustainable (and dare I say enjoyable!). I have lost 10 pounds and feel so much more in control of my health and the mindset, accountability, and values I need to hold to sustain my health and wellness for a lifetime."

"I loved all the tools I learned in Intuitive Macros. It is like no other "diet course". While the fundamentals for fat loss are certainly included, the mindset strategies make all the difference. I feel more committed than ever to follow through with the intentions I have set for myself as part of this program. The crux of this program is how you can have a healthy, peaceful relationship with food while eating in a way that is healthy for your body."

"Intuitive Macros gave me a framework that was sustainable and easy to follow. The focus on mindset and sustainability sets this program apart from others - I was able to eat delicious food, enjoy sweets and other things I have restricted in the past, while still losing weight and making progress toward my goals."

"I’ve been on every diet and taken numerous challenges. They all yielded temporary results but none addressed the underlying issue nor were a lifestyle change. Ashley has the knowledge, tools and patience that helped me have a better relationship with food. I’m know able to be in control and make decisions to manage my weight."

"I really appreciated Ashley's balance with sharing content on mindset and accountability along with very tactical skills for weight loss and maintenance. I have done a lot of weight loss programs and this felt different to me in the information shared. For example, coming to terms with the fact that if being lean is a priority, I need to come to grips with the reality that I will need to try harder than perhaps other people because of my body type. So this is acceptance versus resentment mindset. I also love digging into the math and science of it all and reviewing the ins and outs of weight loss."

"This course is life changing. You will learn about yourself and what you need to do to succeed. The mindset work and relating to Ashley’s personal experiences are my favorite parts of the course. You will use what you learn in this course on a daily basis. It’s a very worthwhile investment in your health. Also, I absolutely love her cooking classes!"

"What makes a good coach? They have to be knowledgeable, yet relatable. Serious about helping you make changes, but funny enough to make sure that you don't take changes or yourself too seriously. They need to be approachable, compassionate and care about you. If you are looking for someone with these qualities to coach you about food, nutrition and your relationship with them, look no further than Ashley Pardo. Her Intuitive Macros course will set you up for a lifelong healthy rapport with food. If you're reading this, you have probably tried many diets with some short-term success. What Ashley and her course will do is; teach you the mindset shifts and self care strategies to never diet again. I feel empowered and confident that I have tools, strategies and support to make good choices and reach my nutrition and weight goals. 10 out of 10 recommend Intuitive Macros, if this is what you are looking for."

"Ashley is the most knowledgeable and authentic macro coach I have yet to work with. Her program lays out the knowledge that you need to master macros and then transition to intuitive eating if you wish for LIFE! I won't need to ever purchase another program and feel confident to be able to move forward with the knowledge and understanding of how to lose fat, maintain my weight, or also to build muscle. This was money well spent and I highly recommend it to anyone who is looking to learn how to navigate tracking macros or master intuitive eating!"

"I learned so much from this Intuitive Macros course! Ashley has a way of explaining things so that everything is easy to understand. I feel better than I have in a long time."

“Ashley’s Intuitive Macros program is an intelligent approach to learning how to properly nourish your body while honoring your food preferences, even with special treats (peanut butter cups anyone?)!   

Ashley is non-judgmental, supportive and has a wealth of tools to help you along the way.  Put in the diligent work, make those habits stick and the positive change is inevitable, both physically and mentally!”

"I wish I'd met Ashley years ago, but I'm so glad I found her at all. Working with Ashley has truly been a gift -- a gift that I don't think I can put a tangible dollar amount on. When I found Ashley, I felt like I couldn't trust myself around food, and I felt like there were so many "rules" around how to lose weight. I found Ashley when I felt the most exhausted and demoralized by my relationship with food -- and with her help, I have taken simple, tangible steps to heal that relationship and feel better in my body."

"I've never felt better in my body, nor more empowered than I have these last few months working with Ashley. I've lost 7 pounds, but I also stopped weighing myself because my clothes started fitting better, I felt fitter, and I just had no idea that I was capable of feeling this good -- not bloated, not in a shame spiral about eating sugar or having a cocktail or getting takeout. Ashley gives you tools you can take anywhere in your life, and I'm so thankful to have had her as  a resource to help undo the decades of diet culture mentality and to help slowly rebuild self-trust and sustainable, healthy habits without shame."

"Right away Ashley taught me to see food as fuel, not as a reward. After a short time of tracking the macros Ashley programmed for me, I felt like a weight had been lifted off my shoulders. I no longer felt myself obsessing over food. I was shocked that I was eating more then I ever had before (double the carbs 😍) but could see myself getting leaner. Now that I was eating enough of the RIGHT food, I no longer felt the urge to binge or overeat. My macro plan gave me enough freedom to enjoy ALL food with no guilt.

Ashley is truly amazing and taught me how to eat for life without fear or guilt. I feel the most confident I have ever felt around food, thanks to her knowledge and constant support. When Ashley says she teaches you how to eat for life, she means it!"

"I took the Intuitive Macros class as I knew there were some things I needed to change in my nutrition and didn’t know where to start.  I had tried multiple elimination diets before but always went back to my old habits which inevitably led to higher numbers on the scale. Ashley’s program  was exactly what I needed to start changing my mindset around food as well as learn about macros and how to change those to better hit my goals. I definitely recommend this program for anyone looking to make changes not only on the scale but also with their relationship with food."

"I found Ashley on social media and loved her content so I signed up for a couple of her group programs that she offers.

I was hooked, she shares an outlook that a lot of other coaches don't and I wanted to learn more from her. I was super excited a couple months ago when she had some openings for her one on one Intuitive Macros program. Her approach is unique and not something I have done before.

As a chronic weight fighter, I have done just about every diet out there and relied on a lot of hours of running and restricting calories to help lose weight or keep my weight in check. With Ashley's guidance and support I am currently losing weight eating more calories than ever and I haven't run in a few weeks now. I have always said that if I could lose weight without doing a huge amount of running and replace that with the weight training that I love to do, I would be so excited. Well, it's happening! I am eating more calories, running a lot less and losing body fat and inches!! In the past with "weight loss" the first places I would lose the weight was in my butt and boobs, with Ashley's Intuitive Macros my body is curvier than ever! I have lost inches in my waist and gained a little in my butt and I am enjoying eating more calories, more weight training and less running and less restricting! I am looking forward to not running 5-10 miles Thanksgiving morning to work off what I am about to eat."

"Since I started your program, I’ve lost 15 pounds. Everything just made so much sense, especially the protein part. Of course, my tennis elbow acted up during strength training. Just when I was starting to really get into it, LOL. I’ve taken a few weeks off for rest, ice, and some PT exercises. It’s frustrating, but I’m not going to give up. I continue to go for my daily 3 mile walks and I started doing some Barre and bodyweight exercises with much lighter weights."