THE INTUITIVE MACROS CERTIFICATION
A 10-Week Certificate Course + Mentorship for Nutrition Coaches, Personal Trainers, and Wellness Practitioners
Get the education, skills, and confidence to become a stand-out and stellar nutrition + macro coach, who's known for creating incredible results
Starts July 31, 2023
Tired of Feeling Uncertain About Your Client Results?
The truth is, I talk to so many coaches who are certified in various modalities of nutrition (including macros, of course), who still enter the nutrition coaching world feeling uncertain, unprepared, and ill-equipped to handle client change and permanent transformation.
After having 300+ people go through the Intuitive Macros framework, and witnessing the profound transformations that occurred as a result of the program, I knew I had to create a course + mentorship that included the powerful tools that facilitated this transformation, that goes FAR beyond macros + nutrition principles.
The Intuitive Macros certification bridges the gap between you + the incredible, permanent results you can offer your clients, which will skyrocket your business and help you become a sought-after and well-known coach in the industry.
It’s Time to Finally Gain the Real Confidence you Desire as a Coach
With a robust + streamlined curriculum, the Intuitive Macros Certification for Coaches will fill in all of the gaps you feel as a Nutrition Coach
INTRODUCING...
INTUITIVE MACROS CERTIFICATION FOR COACHES
YOUR ONE-STOP-SHOP FOR CLIENT RESULTS + SUCCESS AS A NUTRITION COACH/PRACTITIONER
The Intuitive Macros Certification includes everything you need to develop + refine your nuanced skills as a macro coach (which is what creates ultimate success in this field!).
This is a NO-FLUFF certification that only includes exactly what you need to know. No gimmicks, no BS, just actionable information + tactical tools that can be used/shared immediately.
- 10 Weeks | Starts July 31, 2023 and runs through October 3, 2023
- Live Group Calls Every Tuesday at 4PM PST // 7PM EST
- Facebook Group for Community Support, Questions, Extra Trainings
- Weekly Worksheets, PDFs, Cheat Sheets
- Templates to use in your business
- Case studies + real-life examples to be covered extensively through the entire mentorship
- Final Exam to be submitted within 30 days of finishing the course
- BONUSES: Meal Prep 101 PDF for your clients + Intro to Online Business
MODULE #1: MACRO NUTRITION PRINCIPLES
Macro nutrition in a way you've never seen it before. Most courses inundate and overwhelm you with information - but the truth is, you're much better equipped with LESS but more impactful, more robust information that won't leave you frozen to implement and coach. We'll focus on the self-monitoring spectrum, adherence, and individualization for amazing client results.
MODULE #2: EXERCISE, ADVANCED FAT LOSS, + HORMONAL CONSIDERATIONS
Many of our clients come to us with movement, performance, and muscle goals - we should feel equipped for how to adjust nutrition plans to optimize activity. We'll also cover hormonal considerations for how to best support clients who are perimenopausal, menopausal, overtrained (and likely undernourished), or under acute stress.
MODULE #3+4: INTUITIVE EATING + BEHAVIOR CHANGE 101
We will dive deep into goal setting, consistency, habit research, the nervous system, window of tolerance, navigating social settings, setting boundaries, the steps of behavior change, and exactly how to implement these changes with our clients.
We will also cover the Intuitive Eating Principles that create the internal compass our clients need to navigate their eating + lives in peace + with confidence.
MODULE #5+6: EMOTIONAL + BINGE EATING
This is the area that most macro certs miss, and is potentially the most important. Addressing emotional eating directly gets to the root of the issue, which leads to permanent results. We will be covering emotional/comfort eating extensively, and will be using practical mindfulness-based and brain techniques, along with actionable nutrition principles to help support clients who experience this problem. We will not be covering binge eating disorder (that's out of our scope).
MODULE #7+8: DISTRACTION, SELF-SOOTHING, + SOMATIC SKILLS
This module will be based in Dialectical Behavior Therapy, where we will cover body-based techniques and distraction skills, opposite action, distress tolerance, breathwork, and somatics to give clients in-the-moment tools to help regulate their bodies + eating.
MODULE 9+10: MINDSET, FOOD PSYCHOLOGY, DOPAMINE, & MOTIVATIONAL INTERVIEWING/COACHING 101
We'll wrap up by covering the mindset for sustainability, how the brain works with food, advanced food psychology principles, food narratives/beliefs, and body image. We'll also go over how to coach using motivational interviewing, and gain soft skills to increase your coaching capacity + capability. This will also help create your signature online framework + product.
THE INTUITIVE MACROS GROUP PROGRAM SCRATCHES THE SURFACE OF THIS MENTORSHIP
If you have taken my Intuitive Macros group program and found the tools useful, this mentorship goes above and beyond that course.
We will be covering many more tools, and diving deeper into each one in detail.
The IM group program is tailored towards nutrition enthusiasts, and this one is tailored towards coaches + professionals, so the content will be much higher level, and likely exactly what you've been looking for in a behavior-based mindset cert.
HI, I'M ASHLEY!
B.S. Psychology with a Business Minor
MLA, Food Studies + Nutrition
Certified Nutritional Therapy Practitioner
Certified Macro Coach
Mindfulness Based Eating Awareness Trainer
Certified Reiki Practitioner
Personal Training Certification In Progress
Former Private Chef
I've been coaching women in my nutrition practice for the past decade, and have gone through various coaching modalities and education to get to where I am today.
My foundation is in Functional Nutrition and Nutritional Therapy, but found that I couldn't get my clients the specific results they wanted. So I went on to get my Macro Certification, which helped a lot and opened my eyes to what specific results require.
I still found myself lacking confidence in creating plans and making adjustments, but after working with dozens of clients, I streamlined the process and it eventually became rock solid, especially when I added all of the behavior principles that created autonomy and permanent transformation in my clientele.
After coaching hundreds of women through all my programs in the last ten years, and helping them get outstanding results, nutrition coaches started to reach out, asking about creating a certification that covered what I'm known for - bridging the gap between intuitive eating + macros, along with all of the mindset based principles.
All in all, I know what works, I know how to help people, and I know how to get results even for the most troublesome of cases - and macros are just one part of the equation.
This is how the IMC was born, and I can't wait to share the culmination of the last ten years of my work with you.
What previous clients have to say about Intuitive Macros:
"Intuitive Macros gave me a framework that was sustainable and easy to follow. The focus on mindset and sustainability sets this program apart from others - I was able to eat delicious food, enjoy sweets and other things I have restricted in the past, while still losing weight and making progress toward my goals."
" Intuitive macros was like no other health and nutrition class I've taken. Ashely does a wonderful job balancing the importance of mindset and the practical math and science of weight loss. She encouraged me to go slow, create a program that is doable and sustainable (and dare I say enjoyable!). I have lost 10 pounds and feel so much more in control of my health and the mindset, accountability, and values I need to hold to sustain my health and wellness for a lifetime."
"Ashley is the calm within the crazy storm that is weight loss advice. She has a super soothing vibe that is so nice—she has done this, and she's going to show you how to do it. Her methods are simple (not like some "methods" that have you trying to do an overwhelming amount of things at once) and her advice about mindset is spot-on! If you are mentally ready to let go of a lot of what you think you know about weight loss and to do what Ashley says, you'll learn so much and be on your way to feeling so much better."
"Ashley is the most knowledgeable and authentic macro coach I have yet to work with. Her program lays out the knowledge that you need to master macros and then transition to intuitive eating if you wish for LIFE! I won't need to ever purchase another program and feel confident to be able to move forward with the knowledge and understanding of how to lose fat, maintain my weight, or also to build muscle. This was money well spent and I highly recommend it to anyone who is looking to learn how to navigate tracking macros or master intuitive eating!"
"This course is life changing. You will learn about yourself and what you need to do to succeed. The mindset work and relating to Ashley’s personal experiences are my favorite parts of the course. You will use what you learn in this course on a daily basis. It’s a very worthwhile investment in your health. Also, I absolutely love her cooking classes!"
"I’ve been on every diet and taken numerous challenges. They all yielded temporary results but none addressed the underlying issue nor were a lifestyle change. Ashley has the knowledge, tools and patience that helped me have a better relationship with food. I’m know able to be in control and make decisions to manage my weight."
"I loved all the tools I learned in Intuitive Macros. It is like no other "diet course". While the fundamentals for fat loss are certainly included, the mindset strategies make all the difference. I feel more committed than ever to follow through with the intentions I have set for myself as part of this program. The crux of this program is how you can have a healthy, peaceful relationship with food while eating in a way that is healthy for your body."
"I could write a novel about how your program and coaching continue to change my LIFE, my relationship with food and my relationship with myself. I have done lots of programs and diets throughout my life, and none of them come even close to Intuitive Macros. Intuitive Macros has taught me how to actually LIVE. It’s absolutely liberating to start from a place of acceptance and awareness, and grow from there. I have learned so much about myself, my body, my preferences, my core values. I love how your program is rooted and grounded in truth, knowledge and compassion. I feel calmer around food. I feel more comfortable in my own skin. The sense of urgency has settled which is huge for me and I am actually enjoying where I am in my process. Nothing extreme – and it’s super amazing to see how my results are coming from tiny and tolerable action steps! I am learning how to eat and move for life. The permanency that comes with IM is the best! I have spent most of my life praying for balance in regard to nutrition and fitness and I finally feel like I have the framework, the skills, the tools and the support to live in this space FOREVER. Everything you teach is so practical and applicable. It all makes so much sense and you do an incredible job of meeting me where I am. I am empowered and equipped and it feels so good! Thank you, Ashley! I am beyond grateful for you and your work! I love learning from you. You totally get it! Words cannot express my gratitude. "
IMC is the bridge between you + the impeccable client results you desire
Macros are amazing, but they're not everything. As coaches, we have to be equipped with the know-how of implementation and action to get our clients moving. We know that information is not enough (everyone has access to Google), the secret sauce is in mindset, behavior change, consistency, adherence, and implementation - and that's the gap that IMC fills.
HERE'S HOW YOU'LL FEEL AFTER GOING THROUGH THE IMC:
- Equipped with tools to facilitate permanent + powerful transformation with your clients
- Complete confidence in creating macro plans, making adjustments, and being clear with your clients about expectations of their progress/goals
- Increased ability to communicate with clients (and share your content as an online business coach) due to the actionable nature of the principles in IMC
- Effortlessly combine the principles of Macro Tracking + Intuitive Eating
- Increase client adherence through advanced individualization
- Solid understanding of unpacking narratives + beliefs that run client's lives with food + eating
- Ability to let go of rigid, black-and-white, all-or-nothing thinking around food into a more flexible and moderate approach
- Confidence in your abilities as a coach, to make more money, grow your business, and stand out in the industry - because of these skills
YOU CAN JOIN HERE:
By being on the waitlist, you save on the public price of $1297, and by being a founding member of the mentorship, you get the founding price! The price will go up to $1997 in the next round.
FREQUENTLY ASKED QUESTIONS
What happens after I sign up?
Will this immediately make me more money in my business?
What is the weekly time commitment?
Will this teach me how to build a business?
How many people will be in this cohort?
Do you offer refunds?
Are there CEU's?
How long can I keep the materials?
