Intuitive Macros Monthly
A Nutrition & Mindset Membership Community (and so much more)
IMM will give you the support, accountability, education, & connection to maintain your results, continue your positive relationship with food & your body - for life!
Starts August 29, 2022
Join Intuitive Macros Monthly HereYou finished Intuitive Macros, now what?
24/7 Community Support
We will all be in a Facebook group together (I've tried other groups, Facebook works best!), where you'll be able to ask questions, get support from the community & me, and stay connected to people who get it
Monthly Coaching Calls & Cooking Classes
Once a month, I'll be teaching about a topic (you'll be able to suggest things you want!), we'll discuss, have "face-to-face" connection, and you'll get your questions answered in a super supportive environment. We'll also have cooking classes and guest presentations every other month!
Ongoing Education
I'm obsessed with learning about all of the topics that surround nutrition, and I'll be sharing that info to you in real time, to better help you understand yourself + reach your goals. We'll also be having a monthly batch cooking plan to help you stay excited about cooking + preparing your meals.
Why I Created this Community
Over the past five years running my online business, I've worked with & gotten results for hundreds of women.
I've noticed patterns as the years have gone on. Each woman is similar: deep, smart, introspective, kind, sensitive, and ambitious.
We tend to have really similar stories. The most specific stories tend to be the most universal, which is why we connect. We've struggled with food, we've gone through some stuff in life, we have a "sensitive" body, we want to have agency + power in creating the life we want.
We've also experienced incredible triumphs, and want to be able to maintain these wins.
After taking Intuitive Macros, many women move to working with me 1:1. Some begin with 1:1 and stay on for months.
But some don't need 1:1, and still want to stay connected and get support.
They simply need some accountability, direction, inspiration, and community to continue moving towards their nutrition goals (and potentially, goals far beyond that).
So many of you have said you loved Intuitive Macros, but once it ended, you felt like you wished it went on for longer (honestly, me too), so you could continue growing, learning, and getting the support you need.
I wanted to create something that would allow you to stay connected to me, and give you the tools you need to stay inspired on your journey, have on-going discipline, and maintain your positive relationship with food & your body.
I wanted to create something that was super cost-effective to give you what you needed and asked for.
That's exactly Intuitive Macros Monthly will be - and I hope you'll be a part of it.
Here's what you can expect:
IMM will give you the support you need in order to stay on track & accountable to your goals, body & mind.
We know that our food stuff tends to run deep, and who wouldn't benefit from a community who gets it, tailored support, and education to help you stay consistent?
- 24/7 support from me (and each other) in a Facebook group
- I will also do live trainings in here from time to time!
- You'll be able to ask questions about your macros, your nutrition journey, and your goals. I foresee there being questions about a bunch of other life stuff because you all know I talk about those things, too, and again - I know you all get it.
- I'm talking relationships, habits, work, purpose, friendship, mindset, communication, boundaries, legit all the things. 😉
- Monthly Zoom group call with me
- On these calls, there will be a topic, questions, and discussion
- Guest trainings
- Cooking classes every other month (these will be open to the public as well, but your membership includes these)
- Monthly batch cooking plan
- Done-for-you planning for your meals 🤩
- Lots of other fun things :)
A Community that Gets It
Our goals, and where we want to go in life, are dependent on who we surround ourselves with.
Seth Godin says that when we create community, a good way of thinking about it is "people like us do things like this."
People like us are those who feel and care deeply, are disciplined in what matters, love food/nature/beauty, are creative, show up for themselves consistently, do & say the hard thing, take action, are kinda nerdy & looove learning, feel destined for more, and embody who they want to be - every day.
This isn't so easy for a lot of us (I know it wasn't for me). So, I want to provide the community that helps you become who you want to be.
Join Intuitive Macros Monthly HereWhat can we expect?
I will be polling the group on which days & times work best for our monthly coaching call - stay tuned!
Here are a few topics that you can expect me to teach about during our coaching calls, guest trainings, + lives.
- Intuitive Eating Basics
- Hormones
- Food Addiction
- How Trauma & Eating are Related
- Strength & Movement
- The Menstrual Cycle
- Advanced Macro Strategies
- Advanced Food Psychology
- Communication & Boundaries
- The Nervous System
- Attachment Theory
- So many more...
Intuitive Macros Monthly Will Teach You to:
- Track your food with more accuracy
- Create a customized, specific nutrition plan tailored to YOUR body
- Fit in all foods you love & enjoy
- Make adjustments to your prescribed macros
- Ask questions about current macros/eating plan
- Reverse diet & move into maintenance
- Reach your goals with data & certainty
- Create a meal plan based on your exact preferences
- Make eating EASY and effortless
- Become a confident eater for life
- Have a monthly batch cooking plan to take the guesswork out of your meals
Meet Ashley
Ashley has been coaching women 1:1 in nutrition & fat loss since 2016. She specializes in sustainable fat loss, intuitive eating, and helping women create a LIFESTYLE they love while loving the food they eat.
Ashley was also a private chef for seven years, so she knows first-hand how complicated and exhausting meal-planning can be. Although we talk a lot about nutrition during this coaching program, we also talk a lot about the application of your meals and precisely how you will be implementing cooking & prep in your life.
Having successfully lost 75+ pounds thirteen years ago, and putting it back on and off for another five years, Ashley intimately understands each part of this journey, and knows how multi-faceted it needs to be in order to stick.
Ashley currently works full-time in her online business, coaching women and teaching about cooking, in enchanted Portland, Oregon.
Certifications & Degrees:
- Bachelor's of Science in Psychology & Business Administration from the University of Florida
- Masters in Food Studies with a focus on Nutrition from Boston University
- Certificates in Culinary Arts, Baking Arts, Cheese, & Wine Level 1 from Boston University
- Certified Functional Nutritional Therapy Practitioner
- NCI Macro Certification Level 1
- Wellcoaches Lifestyle Coach
- Certified Reiki Practitioner
- Certified Mindfulness-Based Eating Awareness Trainer
INTUITIVE MACROS MONTHLY
$47
MONTHLY PAYMENT
Premium Education
Monthly Group Coaching Calls
Monthly Batch Cooking Plan
Cooking Classes
In-The-Moment Support
Private Facebook Group
Structured Content to help you Implement
Habit Trackers
Accountability Check-ins
Step-by-Step guidance on how to change your behaviors around food (and life) forever
Join Intuitive Macros Monthly (Pay Monthly)INTUITIVE MACROS MONTHLY
$564
ONE YEARLY PAYMENT
BONUSES: 50% Off All Future Classes/Programs (Except 1:1)
(1) 30-min Coaching Call
Announcing more this week!
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Premium Education
Monthly Group Coaching Calls
Monthly Batch Cooking Plan
Cooking Classes
In-The-Moment Support
Private Facebook Group
Structured Content to help you Implement
Habit Trackers
Accountability Check-ins
Step-by-Step guidance on how to change your behaviors around food (and life) forever
Join Intuitive Macros Monthly (Pay Yearly))Enrollment Closes:
Registration ends on August 28!
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