A Collection of Easy, Simple, Approachable Recipes that Your Taste Buds + Body Will Love

Optimize your Nutrition + Transformation Goals with Kitchen Confidence + No Deprivation

This guide has been years in the making. As a food lover and someone who used to struggle with food + my body, I despised "diet food". The recipes in this guide encompass all of the recipes I've made + loved over the years, including my 7 years spent as a private chef!

They are my consistent go-to's. I have tried and made most recipes that you can imagine, so these are streamlined, and a mix of seasonal traditional/classic and more modern recipes.

I know you will love them as much as I do, and they will help you reach your goals, increase your confidence in the kitchen, and never second guess what to prep, or what to make for dinner.

What you'll get:

• 168 pages!
• Cooking + Prep Techniques/Methods
• Pantry Guide
• Seasonality Guide
• Introduction to Macro Nutrition
• Plate Guide
• Cooking Tool Guide
• 130+ recipes
• Macros + Nutrition info for every single recipe
• Variety of foods + meals to satisfy all your moods/cravings

This is for the person who hates deciding what to eat + cook - it's your zero-guesswork, stress-free blueprint to delicious meals, empowered nourishment, + feeling incredible in your body.