Total Body Blitz

Feel AMAZING in 4 weeks in my most accelerated fat loss + body recomposition program!

Build the momentum you need to maintain your habits, feel in control, make aligned choices with food, show up to your workouts consistently, and learn to self-coach yourself to be accountable, for the long-run.

In Total Body Blitz, my most accelerated fat loss + body recomposition program, you'll know EXACTLY what to do to reach your goals and get your dream physique.

What you'll get:

• Learn to Calculate Customized Macro Targets: calories, protein, and carbs for accelerated results and build your nutrition plan LIVE on the calls with me
• Advanced Fat loss Strategies + Nutritional Periodization (moving through deficits + maintenance to build a metabolism and a lean, strong body)
• Nutrition Skills to Build Lifelong Confidence
• 4-Week At Home Training Plan
• Meal plans
• Shopping list
• Food list
• 4 weeks of Live Calls for troubleshooting + support with Ashley
• WhatsApp Chat for support in between calls
• Intuitive Eating Strategies: How to lose weight without tracking, eating during travel + at restaurants, managing cravings/urges, working through obstacles, + behavior strategies
• Progress guide
• Habit tracker