ShapeShift
A 16-Week Fat Loss + Body Recomposition Program for Women Who Train Hard + Have Done Everything
A science-based, step-by-step blueprint for strength, definition, muscle gain, and fat burning
Finally Get the Results, Confidence, + Dream Body You've Always Wanted
🔮 APPLY FOR SHAPESHIFT 🔮When Effort Isn't Enough - Coaching Makes the Difference
Individual Macro-Based Nutritional Periodization Plan for Fat Loss + Body Recomposition
Consult Call + 24/7 Messaging Support in my Customized App
Behavior-Based + Nervous System Coaching, Accountability, + Support
You're Doing Everything Right - So Why Doesn't Your Strength + Body Reflect It?
- You lift but can't see definition
- You feel like you're at a genetic disadvantage with your body
- You play the all-or-nothing, cheat meal, on/off game with food and you're DONE with it
- Weight fluctuates + you feel "puffy"
- Emotional eating still sneaks in on stressful days
- You start strong + then your brain gives up + sabotages
- You want to look like you workout
- You're tired of so-so results in the gym and with your body
This is where your breakthrough happens
You can expect ShapeShift to:
- Lower body fat
- Noticeable muscle tone
- Faster strength progress
- An efficient, fast metabolism that can handle more food + carbohydrates (so you don't gain 5lb every time you go out to eat)
- Follow-through without burnout, extremes, or deprivation
- Finally live at maintenance and get your dream body - once and for all
- Identity shift into a woman who doesn't quit, who keeps the weight off for life
- Finally develop consistency + discipline
Who Thrives in ShapeShift?
Women who:
- Are done playing small
- Want a visible transformation
- Want confidence to match their ambition
- Are ready to take radical accountability + operate with honesty
- Can take honest feedback about the process
- Are willing to work through struggles in real-time
Not for:
- Victim mindsets
- Anyone looking for shortcuts
- Not ready to take responsibility
Each month will have a focus of the Intuitive Macros Framework (tailored to each person):
Weeks 1-4 (Burn Phase): Foundation Building Phase + Deficit Start
Weeks 5-8: Master Consistency
Weeks 19-12 (Balance Phase): Begin Maintenance Phase/Break
Weeks 13-16 (Build Phase): Continue Deficit - Behavior Transformation & Habit Stacking
Meet Ashley
Ashley has been coaching women 1:1 in nutrition & fat loss since 2016. She specializes in sustainable fat loss, intuitive eating, and helping women create a LIFESTYLE they love while loving the food they eat.
Having successfully lost 75+ pounds 15 years ago, and yo-yo-ing dozens of times (and going through eating disorders), Ashley intimately understands each part of this journey, and knows how multi-faceted it needs to be in order to stick.
She has maintained her weight for over ten years, and more importantly, doesn't struggle with food anymore.
Ashley currently works full-time in her online business, coaching women and teaching about cooking, in sunny Miami, FL.
Certifications & Degrees:
- Bachelor's of Science in Psychology & Business Administration from the University of Florida
- Masters in Food Studies with a focus on Nutrition from Boston University
- Certificates in Culinary Arts, Baking Arts, Cheese, & Wine Level 1 from Boston University
- Certified Functional Nutritional Therapy Practitioner
- Certified NASM Persional Trainer
- NCI Macro Certification Level 1
- Wellcoaches Lifestyle Coach
- Certified Reiki Practitioner
- Certified Mindfulness-Based Eating Awareness Trainer
