Enrollment Closes on June 15, 2026!

đź‘‘ Summer Queen đź‘‘

4 weeks to leaner, lighter, and in control

A live, psychology-driven fat loss + accountability program for successful and creative women who want simple structure, food freedom, and real visible results without restrictive rules

Starts June 16, 2026

Join Summer Queen Here

Learn to Implement and See Results Within 7 Days:

Your Custom, Living Macro Blueprint

On our live calls, we will workshop a flexible, precision plan tailored to your metabolic rate and unique schedule (rooted in Intuitive Macros). You’ll know exactly how to feed your body to build lean muscle and drop body fat, without guessing.

Meal Plans, Food + Shopping Lists for Body + Behavior Change

You are busy. You don't need a rigid, unrealistic meal plan. As a former private chef, I’ll show you how to structure your grocery lists, manage restaurant menus, and handle vacation eating so your nutrition fits your lifestyle, not the other way around.

Simple + Actionable Education

 The education will help you learn confusing nutrition theory into SIMPLE and tangible strategies that you can implement IN THE MOMENT for the rest of your life.

This Is For You If…

You’re the “I’ve tried everything” woman who:

  • Swings between hyper-controlling your food (tracking every gram) and completely throwing your hands up because you’re mentally exhausted

  • Finds yourself standing in the pantry at 9:00 PM eating stress-induced calories, fully aware it doesn't help, but unable to stop the craving

  • Is incredibly successful in your career or creative endeavors, yet feels deeply frustrated that you haven't cracked the code on a sustainable, predictable body composition strategy

  • Wants to drop the last stubborn 5–15 pounds and take your physique to the next level using data and science, not restriction

You’re smart, creative, and high‑functioning. You don’t need more willpower. You need a structure that actually works with how your brain and nervous system operate.

What You’ll Walk Away With In 4 Weeks

By the end of Summer Queen, you’ll have:

  • Visible progress: clothes fitting better, less bloat, more definition, and measurable
  • A simple fat‑loss structure: what, when, and how to eat for your body and life, without a million confusing rules
  • Calmer decisions around food: fewer “screw it” nights, faster recoveries, less mental noise
  • A clear plan for after the program: 2–3 non‑negotiable habits, your tracking rhythm, and how you’ll keep momentum

The goal is fat loss you can feel and see, built in a way that doesn’t wreck your head or nervous system.

Join Summer Queen Here

My Core Promise

4 Weeks to Your Best Body

Sometimes we need a reset to build the momentum to kickstart habits that feel TOUGH.

Summer Queen is built with flexibility, sustainability, and practicality in mind, with the structure that will drive your results - fast. It will teach you how FUN, CLEAR, and PERMANENT your results can be.

Join Summer Queen Here

What’s Inside Summer Queen

1. Weekly Live Zoom Calls (4 total)

~60–75 minutes of teaching + live coaching, replays always provided.

  • Week 1: Physique Change 101 + The Intuitive Macros Framework

    • The pillars of fat loss + physique change 101
    • Build your nutritional periodization plan
    • Set up tracking + accountability systems
    • Meal ideas + prep
    • Choose one simple focus for the week that moves fat loss

  • Week 2: Calm Body, Calm Mind, Clear Choices

    • Identify obstacles + create a plan for how to overcome them with confidence + ease
    • Decode your emotional eating pattern
    • Create an in‑the‑moment interrupt ritual for emotional + stress eating

  • Week 3: Eating for Real Life + Internal Principles

    • Strategies for weekends, restaurants, vacations, + social events
    • Read your own tracking data and adjust like an adult, not a dieter
    • Develop an internal compass that allows you to 

  • Week 4: Locking It In

    • Shift from “chronic dieter” to self-coaching yourself with strategy
    • Build your 30‑day continuation plan (habits, metrics, support)
    • Decide + plan your goals for the next 2 months + beyond

2. Focused PDFs & Templates

Clean, practical resources that support the calls:

  • Intuitive Macros 101 Nutritional Periodization Plan
  • Obstacle Worksheet

  • Emotional Eating Patterns Map - Name your primary pattern and top triggers so you know what you’re actually working with.

  • Tracking Guide 

  • Habit Builder & Daily Check‑In - Set 2–3 non‑negotiables and quickly review how you did each day.

  • Craving & Weekend Planner - Plan ahead for your usual landmines, instead of hoping this time will be different.

  • 30‑Day Maintenance Plan - Put your post‑program game plan in writing so you don’t lose your progress.

3. Group Chat Accountability

Between calls, we'll have a private WhatsApp group chat to:

  • Troubleshoot your plan in real time with support from Ashley
  • Daily accountability check in the chat
  • Ask “I’m about to raid the pantry, what do I do?” in real time
  • See how other women with similar lives are making this work

This isn’t about perfection. It’s about honest + supportive accountability that keeps you moving.

How It Works

  • Length: 4 weeks
  • Format: Weekly live Zoom calls + PDFs + private group chat
  • Time Commitment: ~1-2 hours/week (call, tracking/planning, brief check‑ins)
  • Access: Replays + PDFs are yours forever
  • Approach: Data + psychology + habits; no shame, no extreme rules

If you've been trying to get body composition + fat loss results for years, or want to lose those last 10-15lb, Summer Queen will give you the precision + strategy to kickstart a lifelong habit in 4 weeks - all while learning the skills of Intuitive Macros + flexible nutrition

Expected Results (When You Engage + Participate)

Women who show up and do the work can expect:

  • Noticeable, visible changes in how their clothes fit and how their body looks/feels (5-10lb is reasonable with consistency)
  • A big reduction in “out of control” evenings or weekends
  • More predictability: you know exactly what to eat and how much
  • A clear understanding ofwhat actually moves the needle for your body

You’re not promised a magic number on the scale in 4 weeks. You are building a system that you can keep running after the 4 weeks to continue changing your body.

Summer Queen Will Teach You to:

  • Track your food in MyFitnessPal (a free food tracking app)
  • Create a customized, specific nutrition plan tailored to YOUR body for accelerated fat loss
  • Fit in ANY food you like into your eating plan (go out to eat, go on vacation, continue your big life)
  • Emotionally regulate to stop using food to cope and handle life stress confidently
  • Eat pleasurable foods without losing control or falling apart
  • Make adjustments to your prescribed macros and use nutritional periodization to build your best physique
  • Eventually add 200-500 calories to your daily allotment while maintaining your weight
  • Create a meal plan based on your exact preferences
  • Make eating EASY and effortless
Join Summer Queen Here

Don't Just Take it From Me - Hundreds of Women Have Had Their Lives Changed With My Framework:

Meet Ashley Pardo

Ashley has been coaching women 1:1 in nutrition & fat loss since 2016. She specializes in sustainable fat loss, intuitive eating, and helping women create a LIFESTYLE they love while loving the food they eat.  

Ashley was also a private chef for seven years, so she knows first-hand how complicated and exhausting meal-planning can be. Although we talk a lot about nutrition during this coaching program, we also talk a lot about the application of your meals and precisely how you will be implementing cooking & prep in your life.  

Having successfully lost 80+ pounds 15 years ago, and yo-yo-ing dozens of times (and going through eating disorders), Ashley intimately understands each part of this journey, and knows how multi-faceted it needs to be in order to stick. 

She has maintained her weight for over ten years, and more importantly, doesn't struggle with food anymore. 

Ashley currently works full-time in her online business, coaching women around nutrition, doing business mentorship, and teaching about cooking, in sunny Miami, FL.

Certifications & Degrees:  

  • Bachelor's of Science in Psychology & Business Administration from the University of Florida
  • Masters in Food Studies with a focus on Nutrition from Boston University
  • Certificates in Culinary Arts, Baking Arts, Cheese, & Wine Level 1 from Boston University
  • Certified Functional Nutritional Therapy Practitioner  
  • NCI Macro Certification Level 1  
  • Wellcoaches Lifestyle Coach  
  • Certified Reiki Practitioner 
  • Certified Mindfulness-Based Eating Awareness Trainer
  • NASM Personal Trainer Certification
  • GGS Pre + Post-Natal Personal Trainer Certification (In Progress)

SUMMER QUEEN

$397

ONE TIME PAYMENT

Premium Education

4 Weeks of Group Coaching

4 Group 90-Min Coaching Calls

Personalized Nutrition Blueprints + Strategies for Your Goals that We Will Workshop on Our Calls Together

Hot Seat Coaching

Private WhatsApp Community

Structured Content to Help You Implement

Join Summer Queen Here

Enrollment Closes:

00

DAYS

00

HOURS

00

MINS

00

SECS