Sweet Heat
An 8-Week Progressive + Transformative Strength Training Program to feel vibrant + incredible, build muscle, and become your hottest self (inside + out)
Learn to get consistent, have fun with movement, build your exercise habit, and completely change your life
â¤ď¸âđĽ Join Sweet Heat â¤ď¸âđĽ8 Weeks to Feel Hot, Confident, and In Control:
Progressive, Simple, + Straightforward Strength Training Plan
Zero guesswork here, I'll be giving you the exact workouts I do that will actually give you the results you want. They're fun, take less than an hour, and you'll be excited to show up for them.
Video Demos + Modifications
It doesn't matter where you're starting from - it just matters that you start. Sweet Heat will meet you exactly where you are to help you progress towards all your strength training + body goals, with clear + succinct demos.
Consistent Effort
You'll have a calendar + modifications - two vital ingredients that will help you stay consistent, which is what creates any success with your workouts.
Have you felt this way?
- You start + stop every workout program you've ever done
- You're massively intimidated by strength training + being in the gym
- You eat well + workout, yet don't see any results
- You can't be consistent with training
- The workouts you've done take too long, or are too hard
- You've done things like Orange Theory, CrossFit, F45, and feel exhausted/depleted, yet make no progress
- You absolutely detest bodybuilding workouts and want to sweat a little (so do I!)
- You're bored of what you're doing
- You lack motivation + discipline
- You think you can't be strong or do tougher movements like strict pull-ups or push-ups (with the right approach, I know it's possible)
- You think you'll never be able to "look like you workout" (you can!)
If those sound familiar, Sweet Heat is for you
Many workout programs make you sweat + keep you sore, but don't actually create the necessary adaptations needed to build muscle, get strong, and increase your metabolism (to eat more!)
You can expect Sweet Heat to:
- Help you feel absolutely incredible, vibrant, and energetic every day
- Give you a straight-forward, no-nonsense framework for your workouts
- Not take up your entire day, our workouts are less than an hour
- Increase your metabolism + flexibility with eating
- Access a level of strength + intensity you didn't know existed
- Actually make you want to show up for your workouts, excited and prepared
- Help you learn to be consistent, because I meet you where you are
- Develop discipline for movement
- Strengthen your body, mind, and emotional resilience
- Increase confidence to walk tall, with your chin up, in every room you enter
Why is it called Sweet Heat?
Change is created with momentum + heat. Movement is so much more than changing your body, but Sweet Heat is the program you need to create discipline + consistency as the internal and external transformation so many of us are after
â¤ď¸âđĽ Join Sweet Heat â¤ď¸âđĽHere's the breakdown:
You will receive access to the workouts and our Kajabi Portal immediately!
Here's what Sweet Heat Includes:
- 8 Weeks of Progressive Strength Training Workouts (super easy to follow)
- 4 Workouts/Week
- Dumbbell Only (can absolutely use barbells if you have access to them)
- 30-45Â minutes per workout
- 3 sets of dumbbells needed (bench and pull-up bar are nice additions)
- 8 Total Workouts
- The first block of 4 workouts will be repeated for Weeks 1-4
- The second block of 4 workouts will be repeated for Weeks 5-8
- Video demonstrations for every movement
- Modifications for every level
- Easy to navigate Kajabi Membership Portal to access all of the content
- Workout Calendar
Movement has changed my life more than anything.
I hear from women every week who want to feel strong and powerful, but haven't found a plan that fits their lifestyle + personality.
If you've never resonated with the strength programs out there, but you want incredible results, Sweet Heat is for you!
It won't be easy, but it will change you from the inside out, and ignite a journey beyond your current capabilities. Â
Blossom Body uses the principles of strength training + muscle building to help you create the results you desire: more strength, greater performance, increased muscle mass, and looking like you workout.
Meet Ashley
Ashley has been coaching women 1:1 in nutrition & fat loss since 2016. She specializes in sustainable fat loss, intuitive eating, and helping women create a LIFESTYLE they love while loving the food they eat. Â
Having successfully lost 80+ pounds 15 years ago, and yo-yo-ing dozens of times (and going through eating disorders), Ashley intimately understands each part of this journey, and knows how multi-faceted it needs to be in order to stick.Â
She has maintained her weight for over ten years, and more importantly, doesn't struggle with food anymore.Â
Ashley currently works full-time in her online business, coaching women and teaching about cooking, in sunny Miami, FL.
Certifications & Degrees: Â
- Bachelor's of Science in Psychology & Business Administration from the University of Florida
- Masters in Food Studies with a focus on Nutrition from Boston University
- Certificates in Culinary Arts, Baking Arts, Cheese, & Wine Level 1 from Boston University
- Certified Functional Nutritional Therapy Practitioner Â
- NCI Macro Certification Level 1 Â
- Wellcoaches Lifestyle Coach Â
- Certified Reiki PractitionerÂ
- Certified Mindfulness-Based Eating Awareness Trainer
