💖 40th Birthday Sale 💖
Get all of my workout programs and cookbook for 40% off, September 10 ONLY!
Each product will help you reach your ideal body + dream physique, get leaner, build a robust metabolism, and skyrocket your confidence - from home, in only 30-45 minutes/day.
PRICES AS MARKED! - NO CODE NEEDED
IMMEDIATE + LIFETIME ACCESS!
Check It Out!
Workout Programs
All of my programs are home-based, dumbbell only, and strategically designed with progressive overload to help you build muscle, sculpt your body, and increase your metabolism
My Cookbook + Cooking Course
Cooking and meal prep are an essential part of feeling amazing in your body and reaching your goals - my recipes and methods are easy, approachable, and delicious.
Blossom Body
My first, foundational strength program that's perfect for beginners (or intermediate/advanced)!
A 6-Week Progressive + Transformative Strength Training Program to feel vibrant, look great, build muscle, and become your most powerful (inside + out).
What's included:
- 6 weeks of workout programming
- 4x/week (2 days upper, 2 days lower)
- Dumbbell only home workouts
- PDF Guides
- Video demonstrations for every movement
- Modifications for every level
- Workout calendar
- Lifetime access!
$77 (40% off!)
🌸 Get Blossom Body Here 🌸Sweet Heat
If you want to feel the burn - this is my more advanced program guaranteed to build muscle + strength, and help you sculpt/tone your body!
What you'll get:
- 8 Weeks of Workout Programming
- Home workouts, dumbbell only
- 4x/week (2 days upper, 2 days lower)
- 35-50 minutes
- Workout Calendar
- Workout PDFs
- Video Demonstrations + Modifications
- Mobility Warm-Up + Cool-Down
- Lifetime access
$77 (40% off!)
❤️🔥 Get Sweet Heat Here ❤️🔥Desert Rose
If you want a FUN, dynamic, high-energy program that you'll LOVE showing up to, Desert Rose is for you! It's my personal favorite :)
What you'll get:
- 8 Weeks of Workout Programming
- Home workouts, dumbbell only
- 4x/week (Full body)
- 30-40 minutes
- Workout Calendar
- Workout PDFs
- Video Demonstrations + Modifications
$77 (40% off!)
🌹 Get Desert Rose Here 🌹Delish Delights
A Collection of Easy, Simple, Approachable Recipes that Your Taste Buds + Body Will Love
Optimize your Nutrition + Transformation Goals with Kitchen Confidence + No Deprivation
What you'll get:
- 168 pages!
- Cooking + Prep Techniques/Methods
- Pantry Guide
- Seasonality Guide
- Introduction to Macro Nutrition
- Plate Guide
- Cooking Tool Guide
- 130+ recipes
- Macros + Nutrition info for every single recipe
- Variety of foods + meals to satisfy all your moods/cravings
This is for the person who hates deciding what to eat + cook - it's your zero-guesswork, stress-free blueprint to delicious meals, empowered nourishment, + feeling incredible in your body.
$47 (50% off!)
👩🏻🍳 Get Delish Delights Here 👩🏻🍳Quick Fire Kitchen
My 8-Week Online Cooking School to teach you to eat fresh, cook simply, & transform your body!
What you'll get:
- 100+ videos of cooking demos (please note that these & the PDF's will be released over the first week!)
- 6-Month batch cooking plan (24 weeks!)
- 6 weeks of simplified batch cooking plans
- 200+ pages of PDF lessons
- Instructions for how to chop literally every vegetable & fruit out there
$147 (70% off!)
🔪 Get Quick Fire Kitchen Here 🔪Meet Ashley Pardo
Ashley has been coaching women 1:1 in nutrition & fat loss since 2016. She specializes in sustainable fat loss, intuitive eating, and helping women create a LIFESTYLE they love while loving the food they eat.
Ashley was also a private chef for seven years, so she knows first-hand how complicated and exhausting meal-planning can be. Although we talk a lot about nutrition during this coaching program, we also talk a lot about the application of your meals and precisely how you will be implementing cooking & prep in your life.
Having successfully lost 75+ pounds 15 years ago, and yo-yo-ing dozens of times (and going through eating disorders), Ashley intimately understands each part of this journey, and knows how multi-faceted it needs to be in order to stick.
She has maintained her weight for over ten years, and more importantly, doesn't struggle with food anymore.
Ashley currently works full-time in her online business, coaching women around nutrition, doing business mentorship, and teaching about cooking, in sunny Miami, FL.
Certifications & Degrees:
- Bachelor's of Science in Psychology & Business Administration from the University of Florida
- Masters in Food Studies with a focus on Nutrition from Boston University
- Certificates in Culinary Arts, Baking Arts, Cheese, & Wine Level 1 from Boston University
- Certified Functional Nutritional Therapy Practitioner
- NCI Macro Certification Level 1
- Wellcoaches Lifestyle Coach
- Certified Reiki Practitioner
- Certified Mindfulness-Based Eating Awareness Trainer
- NASM Personal Trainer Certification (In Progress)
💖 BIRTHDAY SALE ENDS 💖
Sale will run through September 11, 2025
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