Total Body Blitz ⚡️
A 4-Week LIVE, Accelerated Fat Loss + Body Recomposition Workshop Series
TBB teaches you EXACTLY how to maximize fat loss, tone your body, shift your body composition, build your metabolism, how to maintain your weight, and become dedicated + committed to your health and vibrancy - WITHOUT deprivation
Starts October 28, 2025
Join Total Body Blitz HereLearn to Implement and Get Customized Results Immediately:
LIVE Workshop-Style Weekly Meetings for Your Personalized Macro Blueprint + Accountability
Ashley will guide you through creating a flexible nutrition plan LIVE that is 100% customized to you & your goals live on our coaching calls. You will know EXACTLY how many calories, protein, and carbs to eat, and how to cycle your nutrition for maximum results
Simple Workouts, Meal Plans, Food + Shopping Lists for Body + Behavior Change
Total Body Blitz is focused on IMPLEMENTATION - you will not be confused about what to eat, when to eat, how many meals to eat, or what your day-to-day will look like, no matter what your life is like. We'll go over concrete examples, how to eat without tracking, on vacation, and at restaurants, so you can LIVE your life, and finally change your behavior once and for all.
Female-Specific Premium Education
You'll have access to PDFs, videos, journal prompts, guides, and worksheets, to set you up for success and be equipped with all the knowledge you need to navigate your nutrition for life.
The education will help you solidify typically confusing nutrition theory into SIMPLE and tangible strategies that you can implement IN THE MOMENT for the rest of your life.
Is This You?
- You're a yo-yo // chronic dieter, always restarting your consistency
- You've never been able to maintain your weight
- You feel like the scale dictates your life
- You know what to do, but can't do it consistently
- You just want to live your life, have fun, and eat normally
- You're stuck in black & white thinking around nutrition and are always either restricting or bingeing
- You're petite and/or 35+ and feel like it's so hard to get results
- Sometimes you mindlessly eat which makes it hard to reach + maintain goals
- You're confused, overwhelmed, and frustrated by nutrition & weight loss
- You want to understand the science of nutrition & fat loss
- You want to lose 10-20+ pounds and learn to maintain it
- You want to look hot and like you workout (and learn to train accordingly)
If those sound familiar, Total Body Blitz is your One-Stop-Shop!
Total Body Blitz covers everything you need to know in order to look and feel your best!
You can expect to leave the program with:
- An exact blueprint of what to eat to reach your physique goals
- Awareness of macro tracking + transitioning towards intuitive eating, for sustainability + flexibility
- Advanced skills to refine nutrition, maximize fat loss, and tone your body
- An understanding of nutrition cycling + periodization
- Finding ease with travel + restaurant eating
- Solid internal skills for calm + confident decisions that drive emotional eating, eating behavior, and self-regulation
- Autonomy, confidence, + feeling in control with food
- Happiness in your relationship with food & your body
- Confidence in wearing the clothes you love and knowing what fits
- An increased metabolism + muscle tone (and the exact workouts needed for those goals)
- A solution to lifelong weight struggles & emotional eating
- Knowing exactly how to pivot + course correct when plateaus happen
- A rock-solid sense of discipline + habits
- Less food noise
My Core Promise To You
4 Weeks to Begin + Maintain Your Lifelong Transformation
Sometimes we need a quickstart + reset to build the momentum we need to maintain our habits. Total Body Blitz is built with flexibility, sustainability, and practicality in mind, with the structure that will drive your results - fast. It will teach you how FUN, CLEAR, and PERMANENT your results can be.
Join Total Body Blitz HereHere are the details:
Our coaching calls will take place via Zoom every Tuesday at 12PM PST / 3PM EST, beginning October 28, 2025, and November 4, 11, and 18th.
We will build your nutrition plan together, and I will be providing you with a 4-Week At Home Strength Training Program.
Each call is a WORKSHOP with an accompanying worksheet where we will work together to create and troubleshoot your plan.
Here's what we'll be learning, week by week:
- Week 1: Introduction to Nutrition & Macronutrients, How to Set your Macros & How to Log Your Food, Deficit + Maintenance Phases, Intro to Metabolism, Grocery Shopping (we will set beginning macros on this call)
- Week 2: Nutritional Cycling + Periodization, Body Recomposition, Eating For Muscle, Strength, and Endurance // Exercise + Movement
- Week 3: Internal Skills: Intuitive Eating, Distress Tolerance, Emotional Eating, People Pleasing, Boundaries, Hormones 101 + Eating for Peri/Menopause + Beyond
- Week 4: Behavior Change 101 // Habits // Sustainability for the Long Haul
If you've been trying to get body composition + fat loss results for years, or want to lose those last 10-15lb, TBB can give you the precision + strategy you need to kickstart a lifelong habit in 4 weeks - all while learning the skills of flexible nutrition
Imagine what it would feel like to:
- Have lifelong nutritional flexibility
- Not be obsessed with the scale
- Have solid food boundaries + practice them consistently
- Make calm + confident food decisions
- Emotionally eat with purpose
- Feel excitement about getting dressed + your clothes
- Prep your meals in 15 minutes or less of active time
- Eat for your goals through nutrition education without EVER depriving yourself of flavor or pleasure
- Love how you feel + look in all your clothes
Total Body Blitz Will Teach You to:
- Track your food in MyFitnessPal (a free food tracking app)
- Create a customized, specific nutrition plan tailored to YOUR body for accelerated fat loss
- Fit in ANY food you like into your eating plan (go out to eat, go on vacation, continue your big life)
- Emotionally regulate to stop using food to cope and handle life stress confidently
- Eat pleasurable foods without losing control or falling apart
- Make adjustments to your prescribed macros and use nutritional periodization to build your best physique
- Eventually add 200-500 calories to your daily allotment while maintaining your weight
- Create a meal plan based on your exact preferences
- Make eating EASY and effortless
Don't Just Take it From Me - Hundreds of Women Have Had Their Lives Changed With My Framework:
Meet Ashley Pardo
Ashley has been coaching women 1:1 in nutrition & fat loss since 2016. She specializes in sustainable fat loss, intuitive eating, and helping women create a LIFESTYLE they love while loving the food they eat.
Ashley was also a private chef for seven years, so she knows first-hand how complicated and exhausting meal-planning can be. Although we talk a lot about nutrition during this coaching program, we also talk a lot about the application of your meals and precisely how you will be implementing cooking & prep in your life.
Having successfully lost 80+ pounds 15 years ago, and yo-yo-ing dozens of times (and going through eating disorders), Ashley intimately understands each part of this journey, and knows how multi-faceted it needs to be in order to stick.
She has maintained her weight for over ten years, and more importantly, doesn't struggle with food anymore.
Ashley currently works full-time in her online business, coaching women around nutrition, doing business mentorship, and teaching about cooking, in sunny Miami, FL.
Certifications & Degrees:
- Bachelor's of Science in Psychology & Business Administration from the University of Florida
- Masters in Food Studies with a focus on Nutrition from Boston University
- Certificates in Culinary Arts, Baking Arts, Cheese, & Wine Level 1 from Boston University
- Certified Functional Nutritional Therapy Practitioner
- NCI Macro Certification Level 1
- Wellcoaches Lifestyle Coach
- Certified Reiki Practitioner
- Certified Mindfulness-Based Eating Awareness Trainer
- NASM Personal Trainer Certification
- GGS Pre + Post-Natal Personal Trainer Certification (In Progress)
TOTAL BODY BLITZ
$397
ONE TIME PAYMENT
Premium Education
4 Weeks of Group Coaching
4 Weeks of At-Home Strength Training Workouts
4 Group 90-Min Coaching Calls
Personalized Nutrition Blueprints + Strategies for Your Goals that We Will Workshop on Our Calls Together
Hot Seat Coaching
Private WhatsApp Community
Structured Content to Help You Implement
Join Total Body Blitz HereEnrollment Closes:
Registration ends on October 27, but be sure to secure your spot before time runs out!
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