🖤 BLACK FRIDAY SALE! 🖤
Get all of my workout programs, cookbook, and DIY nutrition products for 30-75% off from November 29 to December 4, 2024!
Each product will help you reach your ideal body + dream physique, get leaner, build a robust metabolism, and skyrocket your confidence for the new year and beyond!
PRICES AS MARKED - NO CODE NEEDED
IMMEDIATE + LIFETIME ACCESS!
Check It Out!
Workout Programs
All of my programs are home-based, dumbbell only, and strategically designed with progressive overload to help you build muscle, sculpt your body, and increase your metabolism
Nutrition Coaching
Get my self-paced fat loss course, Vibrant Body Blitz, which outlines my proven signature framework, the Intuitive Macros Method, or apply for my 1:1 ShapeShift nutrition coaching program!
My Cookbook + Cooking Course
Cooking and meal prep are an essential part of feeling amazing in your body and reaching your goals - my recipes and methods are easy, approachable, and delicious.
Blossom Body
My first, foundational strength program that's perfect for beginners (or intermediate/advanced)!
A 6-Week Progressive + Transformative Strength Training Program to feel vibrant, look great, build muscle, and become your most powerful (inside + out).
What's included:
- 6 weeks of workout programming
- 4x/week (2 days upper, 2 days lower)
- Dumbbell only home workouts
- PDF Guides
- Video demonstrations for every movement
- Modifications for every level
- Workout calendar
- Lifetime access!
$97 (30% off!)
🌸 Get Blossom Body Here 🌸Sweet Heat
If you want to feel the burn - this is my more advanced program guaranteed to build muscle + strength, and help you scult/tone your body!
What you'll get:
- 8 Weeks of Workout Programming
- Home workouts, dumbbell only
- 4x/week (2 days upper, 2 days lower)
- 35-50 minutes
- Workout Calendar
- Workout PDFs
- Video Demonstrations + Modifications
- Mobility Warm-Up + Cool-Down
- Lifetime access
$97 (30% off!)
❤️🔥 Get Sweet Heat Here ❤️🔥Desert Rose
If you want a FUN, dynamic, high-energy program that you'll LOVE showing up to, Desert Rose is for you! It's my personal favorite :)
What you'll get:
- 8 Weeks of Workout Programming
- Home workouts, dumbbell only
- 4x/week (Full body)
- 30-40 minutes
- Workout Calendar
- Workout PDFs
- Video Demonstrations + Modifications
$97 (30% off!)
🌹 Get Desert Rose Here 🌹ShapeShift
My Signature 1:1 Nutrition + Fat Loss + Body Recomposition Coaching
- 16 Weeks
- Customized Nutrition Program with no off-limit foods
- Behavior Change Strategies
- Weekly Check-ins
- Accountability + Daily Support (Coach in your pocket!)
- Expect to lose 10-30lbs!
- Price increasing in December - lock in 2024 rates now
Vibrant Body Blitz
Feel AMAZING in 4 weeks right at your own pace in my most accelerated fat loss program!
Build the momentum you need to maintain your habits, feel in control, make aligned choices with food, show up to your workouts consistently, and learn to self-coach yourself to be accountable, forever.
In Vibrant Body Blitz, my most accelerated fat loss program, you'll know EXACTLY what to do to reach your goals and get your dream physique.
What you'll get:
- Learn to calculate customized macro targets: calories, protein, and carbs for accelerated results
- Advanced fat loss strategies
- Meal plans
- Shopping list
- Food list
- How to lose weight without tracking
- How to eat for traveling + at restaurants
- Progress guide
- Habit tracker
- How to stop overeating/binge eating
- This is a pre-recorded course so you can follow everything at your own pace!
- Lifetime access
$297 (30% off!)
💖 Get Vibrant Body Blitz Here 💖Delish Delights
A Collection of Easy, Simple, Approachable Recipes that Your Taste Buds + Body Will Love
Optimize your Nutrition + Transformation Goals with Kitchen Confidence + No Deprivation
What you'll get:
- 168 pages!
- Cooking + Prep Techniques/Methods
- Pantry Guide
- Seasonality Guide
- Introduction to Macro Nutrition
- Plate Guide
- Cooking Tool Guide
- 130+ recipes
- Macros + Nutrition info for every single recipe
- Variety of foods + meals to satisfy all your moods/cravings
This is for the person who hates deciding what to eat + cook - it's your zero-guesswork, stress-free blueprint to delicious meals, empowered nourishment, + feeling incredible in your body.
$47 (50% off!)
👩🏻🍳 Get Delish Delights Here 👩🏻🍳Quick Fire Kitchen
My 8-Week Online Cooking School to teach you to eat fresh, cook simply, & transform your body!
What you'll get:
- 100+ videos of cooking demos (please note that these & the PDF's will be released over the first week!)
- 6-Month batch cooking plan (24 weeks!)
- 6 weeks of simplified batch cooking plans
- 200+ pages of PDF lessons
- Instructions for how to chop literally every vegetable & fruit out there
$147 (75% off!)
🔪 Get Quick Fire Kitchen Here 🔪Meet Ashley Pardo
Ashley has been coaching women 1:1 in nutrition & fat loss since 2016. She specializes in sustainable fat loss, intuitive eating, and helping women create a LIFESTYLE they love while loving the food they eat.
Ashley was also a private chef for seven years, so she knows first-hand how complicated and exhausting meal-planning can be. Although we talk a lot about nutrition during this coaching program, we also talk a lot about the application of your meals and precisely how you will be implementing cooking & prep in your life.
Having successfully lost 75+ pounds 15 years ago, and yo-yo-ing dozens of times (and going through eating disorders), Ashley intimately understands each part of this journey, and knows how multi-faceted it needs to be in order to stick.
She has maintained her weight for over ten years, and more importantly, doesn't struggle with food anymore.
Ashley currently works full-time in her online business, coaching women around nutrition, doing business mentorship, and teaching about cooking, in sunny Miami, FL.
Certifications & Degrees:
- Bachelor's of Science in Psychology & Business Administration from the University of Florida
- Masters in Food Studies with a focus on Nutrition from Boston University
- Certificates in Culinary Arts, Baking Arts, Cheese, & Wine Level 1 from Boston University
- Certified Functional Nutritional Therapy Practitioner
- NCI Macro Certification Level 1
- Wellcoaches Lifestyle Coach
- Certified Reiki Practitioner
- Certified Mindfulness-Based Eating Awareness Trainer
- NASM Personal Trainer Certification (In Progress)
DEALS END
Sale will run through December 4, 2024
00
DAYS
00
HOURS
00
MINS
00
SECS
